Below are some of my most-requested recipes, as well as some new seasonal dishes. I’m happy to prepare your family favorites, as well as recipes designed for your special diet. Many of the following recipes can be made gluten-free, dairy-free or Paleo upon request.
Chicken
- Baked Chicken with Parmesan-Garlic Crust
boneless breasts stay juicy and flavorful with a fresh Parmesan-bread crumb topping - Basque-Style Chicken
chicken breast tenderloins simmered with tomatoes, olives, paprika, garlic and wine - Braised Chicken with Spinach and White Beans
boneless thighs topped with prosciutto and lemon, in a flavorful sauce with spinach, white beans, garlic and wine - Brown-Sugar Barbecue Chicken Breasts
grilled chicken never tasted so good! -
Caprese Chicken
baked boneless breasts topped with pesto, fresh mozzarella and tomato - Cheddar Barbecue Chicken
flavorful cutlets topped with sharp cheddar, barbecue sauce and bacon bits -
Chicken Cacciatore
a flavorful tomato-based “stew” with bite-size pieces of chicken, onions, peppers, mushrooms and spices - Chicken Chili Mac
elbow macaroni, ground chicken (or turkey or beef), tomato sauce and green beans in a cheese-topped casserole - Chicken Fried Rice
a healthy spin on a fast-food favorite - Chicken Marsala
chicken cutlets sauteed with mushrooms and onion in a Marsala wine sauce - Chicken Milanese
crispy Panko-crusted cutlets with a tangy lemon-caper sauce - Chicken Paprikash
tender chicken breasts, bell peppers and onion simmered in a paprika-Greek yogurt sauce - Chicken Parmesan
breaded, lightly sautéed cutlets topped with marinara and mozzarella - Chicken Parmesan Burgers
bite-size ground chicken burgers topped with fresh mozzarella and marinara sauce - Chicken with Prosciutto, Asiago and Sage
lightly sauteed cutlets topped with prosciutto and asiago, with a pan sauce - Coq au Vin
boneless breasts and thighs, mushrooms, carrots and potatoes in a flavorful wine sauce - Cranberry Chicken
roasted bone-in, skin-on breasts with homemade cranberry sauce - Crockpot Barbecue Chicken Spaghetti
slow-cooked boneless breasts and thighs, peppers and onions in a barbecue-flavored marinara sauce to serve atop pasta - Dijon Chicken with Artichoke Hearts and Sun-Dried Tomatoes
a slowly simmered dish with a tangy wine sauce - Fajitas
seasoned strips of grilled chicken, peppers and onions with all the fixins - Farmer’s Market Chicken Stew
summer vegetables with tender shredded chicken and fresh basil - Greek Chicken Kabobs
a flavorful herb rub infuses these tender kabobs of chicken and vegs - Greek Chicken with Orzo
one-dish meal featuring chicken breast, pasta, red bell peppers, capers, spinach and feta - Herb-Parmesan Roasted Chicken Breasts
bone-in breasts are rubbed with a zesty herb-parmesan blend and roasted till juicy -
Individual Chicken Pot Pies
chicken, carrots and green beans in a savory sauce under a flaky crust - Jamaican-Spiced Chicken Thighs
a blend of spices transforms boneless skinless chicken thighs into an island-inspired meal - Japanese Chicken Meatballs with Miso Hoisin
everyone loves these sweet and tangy chicken meatballs -
Maple-Mustard Roasted Chicken with Brussels Sprouts and Squash
bone-in breasts roasted with winter vegetables, a perfect winter meal -
Oven-Fried Chicken
juicy, waist-friendly fried chicken -
Roast Chicken
spice-rubbed Bell & Evans chicken roasted to perfection - Spice-Rubbed Honey-Brushed Chicken Thighs
a subtle combination of spicy and sweet - Tandoori Chicken
meaty bone-in (or boneless) breasts baked in a subtly-spiced yogurt sauce -
Thai-Glazed Chicken Lettuce Wraps
Thai-seasoned strips of chicken with fresh herbs and crisp vegetables
Turkey
- Asian Turkey Burger
ginger, scallion and garlic spice up this burger -
Buffalo Turkey Burger
the burger that tastes like a wing, topped with blue cheese - Delicious Turkey Meatballs
southwest flavored sauce coats tender turkey meatballs; delicious with polenta - Favorite Turkey Burger
my favorite burger is flavored with gruyere cheese and scallions and grilled to perfection - Herb-Roasted Turkey Breast
moist, lean turkey breast is roasted with a special blend of herbs and garlic - Maple Roasted Turkey Breast
maple and spices flavor this lean, moist dinner, served with a light gravy - Smokey Turkey Joes
delicious hot sandwich filling made in your crockpot - Spinach-Feta Turkey Burger
a healthy burger with a Greek flair - Tex-Mex Turkey Burgers with Caramelized Onions
cheddar cheese and southwest spices flavor this amazing onion-topped burger - Turkey Meatloaf
my favorite turkey meatloaf, moist and flavorful but not heavy
Pasta
- Angel Hair Caprese
perfect for a hot summer night, this uncooked pasta sauce features fresh tomatoes, mozzarella and basil - Baked Ravioli
cheese ravioli baked in marinara sauce; a client favorite - Baked Ziti
pasta baked with tomatoes, meat and cheese - Old-Fashioned Lasagna
full of meaty, cheesy goodness, this isn’t light but it’s delish -
Orechette with Fennel, Chicken Sausage and Tomato
fresh flavors mingle in this terrific all-season pasta dish - Pasta Primavera
lightly roasted vegetables with pasta and Parmesan - Pasta with Greens and Sausages
a satisfying combination of turkey sausage, pasta and greens -
Rigatoni with Spicy Sausage-Tomato Sauce, Arugula and Parmesan
an all-in-one dish bursting with fresh flavors; turkey sausage makes it lean - Spaghetti Bolognese
my lean meat sauce will fill you up. Great on spaghetti squash, too. - Summer Pasta with Chicken and Pesto
seasonal vegetables, grilled chicken and pasta with a dollop of pesto -
Whole Wheat Spaghetti with Tofu, Vegetables and Peanut Sauce
tasty ribbons of pasta, tofu and vegetables tossed with a mild peanut sauce - Wisconsin Mac and Cheese
creamy and delicious, you’ll never want the boxed kind again
Beef
-
Barbecue Beef Brisket
the whole family will love this slow-cooked, spice-rubbed barbecue brisket - Beef and Broccoli Stir Fry
lean pieces of beef and broccoli in an Asian-flavored sauce - Beef Daube Provencal
a lightened version of the French braised beef, red wine and vegetable stew -
Bistro Beef Kabobs
marinated sirloin cubes broiled or grilled with your choice of vegetables - Filet Bourguignonne
hard to say but easy to eat, this dinner has it all – lean beef tenderloin, onions, mushrooms and herbs in a red wine sauce - Individual Tamale Pies
lean beef and beans beneath a cheesy cornbread crust - Italian Meatloaf
marinara sauce and Parmesan cheese add zest to this classic -
Italian-Style Braised Brisket
meltingly tender braised brisket with tomatoes, onions and herbs - Marinated Flank Steak
delicious, tender steak ready to grill -
Peppercorn Beef with Green Beans and Rotini
Asian-flavored dish featuring tender strips of flank steak, green beans and pasta - Roast Tenderloin (or Sirloin) with Horseradish Sauce
this company-worthy entree is delicious hot or cold - Salisbury Steak with Gravy
lean ground beef (or turkey) patties with a low-fat, onion-y gravy -
Seared Tenderloin Steaks
I sear and you finish in the oven and serve with my red wine sauce - Sirloin Sliders
they’re all the rage: mini burgers with your choice of toppings - Skinny Meatloaf with Sweet and Sour Ketchup
a waist-friendly loaf made of lean hormone-free beef and vegetables, topped with a sweet and sour ketchup - Spaghetti Squash Bolognese
a lean beef ragu (pasta sauce) served over spaghetti squash (low carb) or good old pasta - Taco-Stuffed Zucchini Boats
taco-seasoned ground beef (or turkey) baked in hollowed out zucchini - Tailgater’s Chili
hearty slow-simmered chili with ground beef (or turkey) and beans - Thai Steak Salad
a refreshing summer meal featuring grilled flank steak and crunchy vegetables
Fish and Seafood
- Asian-Glazed Salmon
sweet and tangy broiled wild salmon - Baja Fish Tacos
a summery treat – flaky wild cod, a creamy yogurt-based sauce and all the fixins for fresh tacos -
Bruschetta Cod
fresh wild cod baked with panko, tomato, Parmesan and garlic - Caesar-Baked Fish Fillets
lemon, garlic, Parmesan and panko bread crumbs turn fish into delish -
Cajun Shrimp and Linguine
subtly spiced shrimp in a creamy tomato sauce – it’s low-fat and luscious - Cedar Plank Salmon
seasoned salmon fillets grilled on a cedar plank -
Cioppino
a feast of flavor from the ocean: clams, mussels, shrimp and white fish in a wine-tomato broth - Estruscan Poached Salmon
tender salmon in a tomato-wine broth with olives and capers – you’ll lick the plate clean - Miso-Glazed Cod
sweet and tangy notes accent tender wild codfish - Rum-Glazed Shrimp and Mango Kebabs
grilled skewered wild American shrimp and mango with a lime/rum/honey glaze - Seafood Puttanesca
tangy tomato topping adds great flavor to mild white fish - Seared Scallops with Herb Butter Sauce
simple sauteed scallops with a lip-smacking sauce - Seafood Bisque Casserole
shrimp, scallops and cod come together in a light cream sauce - Shrimp Pad Thai
a lighter version of the takeout favorite - Shrimp Scampi
wild American shrimp in a lemon-garlic-butter sauce -
Shrimp with Penne in Tomato-Feta Sauce
Mediterranean flavors shine in this one-dish meal - Sole Oreganata
baked sole with a skinny herbed breadcrumb topping; a new favorite - Soy-Sake Marinated Salmon with Fried Rice
pan-seared salmon with a flavorful marinade - Swordfish Kabobs
lemon and parsley-crusted kabobs served over tomato-arugula salad - Tortilla-Crusted Cod with Sriracha Mayo
baked wild cod with a crispy coating; delicious as-is, or in a fish taco - Venetian Shrimp and Scallops
fresh shellfish simmered in a saffron-infused tomato-wine sauce
Main-Dish Salads and Light Meals
- California Cobb Salad
romaine, chicken breast, bacon, blue cheese, avocado, tomato and
hard-boiled eggs -
Calzones
perfect for lunch or a light supper. Filled to order. - Chicken and Arugula Salad
boneless chicken breast, arugula, blue cheese and pecans -
Delicious Fried Rice
white or brown rice stir-fried with egg, bacon, ginger and scallion - Emerald City Salad
a delicious vegetarian meal featuring brown rice and vibrant veggies - Fuji Apple Chicken Salad
mixed greens, seasoned chicken breast, fresh tomatoes, pecans, blue cheese and apples make this salad a main event - Grilled Steak Salad with Shaved Parmesan and Arugula
thinly sliced flank steak with a lemony dressing - Grilled Flatbread Pizza
the options are limitless on this light meal, which pairs perfectly with a green salad - Orange Mint Chicken Salad
marinated chicken breast sliced and served atop spinach salad, with orange slices, gorgonzola cheese and walnuts - Pasta Salad with Grilled Shrimp, Tomato and Feta
flavors of the Mediterranean in a cold pasta salad - Poppy Seed Chicken Salad
you’ll love this refreshing combination of marinated chicken, strawberries, baby spinach and toasted pecans - Quinoa and Grilled Chicken Salad
a powerhouse of flavor and nutrition, this summery dish includes spinach, dried cranberries and a splash of citrus - Salmon-Arugula-Avocado Salad
a fabulous combination, with a soy-wasabi dressing -
Salmon Nicoise Salad
poached salmon is the star of this salad, with a supporting cast of green beans, roasted potatoes, tomatoes, olives and hard-boiled eggs - Sesame Brown Rice with Chicken
sesame-lime dressing coats chicken, rice, scallions, carrots, peanuts - Sesame Shrimp Skewers with Napa Cabbage Salad
marinated shrimp atop a crispy cabbage/carrot/herb salad with a fat-free chile-lime dressing -
Spicy Fish Tacos
summery and light, seasoned fish, cabbage slaw, and a lime-yogurt sauce for you to wrap in a warm tortilla - Thai Steak Salad
a refreshing summer meal featuring grilled flank steak and crunchy vegetables - Vietnamese-Style Chicken Salad
a taste sensation – crunchy vegetables, tender chicken, tangy dressing - Warm Chopped Chicken Picatta Spinach Salad
warm lemon-caper dressing tops baby spinach and sautéed chicken tenders
Vegetarian
- African Vegetable Stew
spices, coconut milk, sweet potatoes, tomatoes and chick peas flavor this fantastic vegan stew - Baked Asian-Glazed Tofu
tasty baked tofu served with sesame noodles -
Brown Butter Gnocchi with Spinach and Pine Nuts
a decadent-tasting vegetarian meal that’s not loaded with fat and calories - California Quiche
spinach, carrots, shallots and mushrooms with swiss cheese and eggs in a wheat crust - Eggplant Parmesan
a lighter version of the old favorite - Emerald City Salad
a delicious vegetarian meal featuring brown rice and vibrant veggies - Hash Brown Vegetable Quiche
lighter than traditional quiche, and can be made lactose-free - Pistachio Pesto Quinoa
a fresh spin on pesto in a Mediterranean-style quinoa salad - Portobello Mushroom Bake
a meaty-tasting dish with ground almonds, mushrooms, onions - Quinoa-Stuffed Acorn Squash
quinoa, squash, parmesan, herbs and hazelnuts nestled in acorn squash - Quinoa Taboulleh
tastes like taboulleh, but it’s wheat free and high in protein - Roasted Vegetable Fajitas
oven-roasted vegetables in flour tortillas, topped with cheese or sour cream - Sesame Maple Roasted Tofu
marinated tofu is roasted with snap peas and a sweet/soy sauce -
Soy-Glazed Tofu with Roasted Carrots
pressed, glazed tofu roasted with carrots and served with udon noodles - Tofu Manicotti
a high-protein, dairy-free way to enjoy manicotti - Vegetable Enchiladas
corn tortillas stuffed with roasted vegetables and cheeses and baked in a mildly-spicy enchilada sauce
Meal-worthy Soups and Stews
-
Asian Chicken Noodle Soup
ginger and soba noodles add an Asian flair to this comforting bowl - Butternut Squash Soup
ginger and orange give this creamy soup extra flavor - Chicken, Sausage and Rice Soup
comforting and flavorful soup made with turkey sausage and brown rice -
Chick Pea and Pasta Soup
a hearty soup with tomatoes, vegetables, chick peas, prosciutto and pasta -
Cioppino
a feast of flavor from the ocean: clams, mussels, shrimp and white fish in a wine-tomato broth - Farmer’s Market Chicken Stew
fresh vegetables and tomatoes with tender shredded chicken - Granny’s Chicken Noodle Soup
tender white chicken, noodles and carrots will cure what ails you -
Hearty Beef Stew
tender beef + fresh vegetables = classic comfort food - Hearty Ham and White Bean Soup
the perfect bowl of thick, hearty soup for a cold winter’s day - Mini Meatball Soup
tiny beef meatballs and ditalini pasta in flavorful chicken broth - Moroccan Carrot Soup
a pureed soup with no milk or cream – good hot or cold - Moroccan Lentil Soup
a vegetarian delight of complex flavors and pungent spices -
Pasta e Fagioli
classic Italian vegetable soup with white beans and pasta - Stuffed Pepper Soup in Sourdough Bread Bowls
a hearty soup with beef, rice, peppers and tomatoes, served in a bread bowl - Sweet Potato Soup with Bacon
a dairy-free bowl of deliciousness, topped with bacon - Tomato-Basil Soup
a savory pureed soup that contains no milk or cream; perfect with quiche - Vegetable Minestrone
get all your veggies in one bowl of soup – tomato, carrots, zucchini and cabbage mingle in a chicken-based broth with penne pasta and white beans - Vegetarian Chili
black beans, barley, vegetables and spices topped with avocado salsa -
White Bean, Pasta and Sausage Soup
this hearty bowl includes chicken or turkey sausage in chicken broth with white beans, tomato and pasta
